Introduction

Winter brings cosy evenings, festive lights, and family gatherings, but also a rise in colds, flu, dry skin, and seasonal stress. For many families, the holidays also mean busy schedules and late nights. At Night Doctor, we believe that prevention is the best medicine, so this winter, let’s focus on staying healthy and safe.

1. Stay Hydrated, Even When It’s Cold

During cold weather, people tend to drink less water, but hydration remains just as important. According to health experts, drinking plenty of water helps keep your immune system strong and supports overall wellness.

Swap frequent hot chocolates or caffeinated drinks with a glass of water or herbal tea, especially if you’re eating rich winter meals.

• If indoor heating is keeping your home dry, keep a water bottle handy and aim for regular drinks throughout the day.

2. Keep Up Hygiene: Wash Hands & Limit Germ Spread

Winter often brings an increase in colds, flu, and other contagious illnesses, especially when family and friends gather indoors. Experts recommend frequent hand washing (for at least 20 seconds) and regular sanitising of well-used surfaces (door knobs, phones, remotes).

Encourage everyone in the household to wash hands before meals, after coming in from outside, and after contact with commonly used surfaces.

• If you or a family member feels unwell (fever, cough, sore throat), consider contacting a doctor or booking a private evening appointment with the Night Doctor to avoid waiting times.

3. Dress Warm, Keep Warm: Prevent Cold-Related Illnesses

Cold weather weakens the immune system and can increase risk of respiratory illness, especially among children and older adults. 

Dress in layers, warm socks, hats, scarves, mittens.

• Avoid staying out too long in harsh weather; if you must go out, minimise exposure and warm up on return.
• At home, maintain a comfortable indoor temperature; ensure proper ventilation to reduce condensation and dampness,  both of which can worsen respiratory issues. 

4. Stay Active, Even Indoors

While winter cold may discourage outdoor activity, staying active is vital for both physical and mental health. Moderate exercise, even indoor stretching, walking, or light home workouts, helps boost circulation, reduce stress, and support immunity. 

Try simple exercises at home if it’s too cold outside, a short walk after meals, a quick stretch before bed, or family dancing to festive music.

• Combine activity with festive fun: holiday decorating, light chores, or playing games with kids can also count.

5. Prioritise Sleep & Manage Holiday Stress

Holiday lights, social gatherings, late dinners, they can all disrupt sleep and routine. But adequate rest is essential for immune health and stress management. Make sure to:

• Stick as close as possible to your normal sleep schedule. 
• Avoid heavy meals, excessive caffeine or alcohol before bed.
• Take short mental breaks, walk outside, practise mindfulness, or simply pause and breathe during busy days.

Winter and the holiday season should be a time of joy, family, and comfort,  not illness or exhaustion. By staying hydrated, maintaining good hygiene, keeping warm, staying active, and getting enough rest, you can help protect yourself and your loved ones this season.

If you need medical advice, or if someone becomes unwell and it’s outside regular GP hours, remember, Night Doctor is here for you, evenings and weekends. Stay safe and have a healthy holiday season.